Recipe by category > Fish/Shellfish > Bangus Tinocho

Bangus Tinocho
Submitted by: Long
Servings: 4

Ingredients:
1 good size bangus(cut in 3 pcs)
4 talong (cut or sliced)
2 ampalaya (cut or sliced)
ginger sliced
1 little jar of soy bean curd(tahori) mild
3cups hugas -bigas
garlic
onion
patis or salt &msg
cooking oil		 Directions:
1.  Fry bangus and set aside
2.  On a separate cooking pan,stir fry garlic ,ginger,onion
3.  Add 3 cups of hugas-bigas then let it boil
4.  Add about 4tbsp of tahori(soy ben curd)
5.  Add fried bangus
6.  Add talong and ampalaya and patis or salt and msg to taste.
Serve with rice, make sure there is a wheelbarrow handy just in case you eat too much.

Recipe by category > Fish/Shellfish > Bangus Tinocho